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Outdoor Group Sessions
Everybody knows, from athletes to couch potatoes, that getting motivated to step out the door and on the path to fitness is perhaps the biggest hurdle any of us face, that's why at Health Kick Fitness we specialise in group fitness classes to get your motivation to an all-time high and get your body in tip top condition.
The Benefits of Group Fitness Classes
Group fitness classes are not only great fun, they are also a proven way for you to get more out of your training session. Here are just a few reasons why group fitness training is a great option for anyone, no matter your level of fitness;
Motivation - Motivation is the number one reason why group fitness is so effective as a way to get you started and stay committed. It doesn't matter if you are constantly energised or your motivation ebbs and flows, with the right personal trainer leading a group fitness session your motivational levels are sure to go into the stratosphere! Health Kick Fitness know how to get groups moving and motivate them to reach their individual potential while in a group setting.
Affordable - Group fitness classes also have the benefit of being a cost effective training solution for people who are worried about a budget.
Positive reinforcement - Another great thing about group fitness sessions is the amount of goodwill and positivity in the air. Everyone is happy and encouraging and this fosters a warm and friendly atmosphere, no matter your fitness level. Group fitness also means you will make new friends and be excited when your next session is coming up.
Health Kick Fitness - Group Fitness Classes Sutherland Shire
Outdoor group sessions are affordable, fun, have lots of variety, and are where you will meet new friends. Group sessions are throughout the week at either 6am or 6:45pm (min 4 people) and held at various locations around the Shire - from Como to Cronulla.
The sessions apply to all levels of fitness and ensure that you get an all over body workout, focusing on strength, endurance, weight loss, toning, and cardio fitness.
No one session is the same - join up and have training delivered through boxing, circuit, resistance bands, kettle bells, interval training, and beach training.
If you want the best out of your training routine then get in touch with Health Kick Fitness today and discover a new, healthier you!