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Fitness for Older Adults

Fitness for Older Adults


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The benefits of exercise for older individuals are well documented. Studies have shown that exercise provides many health benefits such as improving cardiorespiratory function, reducing risk factors for coronary artery disease, and it also helps maintain stamina, strength and suppleness and reduces the risk of obesity. Most importantly physical activity helps you stay strong and fit enough to maintain your independence.

Health Kick Fitness is committed to safe, effective and feasible methods of training for older adults which can be done 1:1, as a buddy session or small group.

Be as Active as Possible, Prevent or Delay Illness and Improve your Mood!

Contact us for further details.

...meeting your health and fitness goals!

What people say about us!

"Loving the challenge, great people and fantastic workouts, wonderful way to start the day! Thanks Amanda!!"


"6am workout with Amanda. Great way to start the day"

Vicki Read more